Smoothie & Nutrition Hour w/ Courtland

3628 Portland Avenue East,Tacoma WA 98404

12 March, 2022

Description

“Wellness starts from within.” Come join Courtland for Smoothie & Nutrition hour and learn to incorporate them into our daily routine. “If you don't make time for your wellness, you will be forced to make time for your illness” In this workshop you will learn how to create a nutrition packed smoothie that tastes delicious. The health benefits of eating raw fruits and veggies. We will explore different mushrooms (rishi, Chaga, Turkey Tail, Lion's mane etc.) and the health benefits they possess. Lastly, we will come together, and share our creation.