Yin @noon ✶ feat. Sound Healing

1 Woodbury Boulevard,Rochester NY 14604

17 March, 2022

Description

“Now begins the practice of yoga.” — Atha Yoga Anushasanam Join us at Rochester’s jewel of a studio, Atha Yoga, for a mid-day meditation in asana practice that will return you to your day feeling ready + relaxed. Lounge in 4 minute holds of postures as we nourish the body with breath and access deep tissues, deep power, and deeper states of peace. The practice will be supported by crystal bowl sound healing with biofield tuners for an enhanced recharge + good vibes. Some benefits of yin yoga include: —increased awareness / stillness —decreased tension / stress —flexibility, balanced sides of the body —harmonized mind + body —connection to subtle energy —emotional well-being / calm In this weekly series, we will meet every Thursday @noon thru March 17, with a Sound Bath on Saturday, March 19. Attend class each week to absorb a posture progression that will advance your yoga practice, and prepare you for a comfortable sit at the Sound Bath. There are two prices / choose the energy exchange that feels aligned for you. ————✶ Elisa Dawn is a 14+ year practiced yogi + healing artist. Trained in CA, she has been teaching yoga since 2013, offering sound healing since 2015, and serving NY since 2017.