Sound Bath Sunday

2540 George Urban Boulevard,Depew NY 14043

10 April, 2022

Description

Another Sound Bath Sunday at Fit Happenz!! Come relax and let go of what no longer serve you Join sound therapist Kaitlynn Tassone at Fit Happenz & come experience the power of sound therapy! (You do not need previous experience) *You must pre-register to the event. Space is limited* Often times we can spend a lot of time maintaining our physical body and neglect our mind. We are inviting you on a sound journey within to feel deeply relaxed and nourish your mind. A sound bath is an acoustic sound journey that relaxes the body, clears the subconscious, calms the mind, and activates your body's natural healing systems. It is also a great form of meditation! The sounds are created by a variety of instruments, including quartz crystal bowls, gongs, chimes, rain sticks, ocean drums, and more to create a sound healing experience that will vibrate and activate every cell in your body leaving you refreshed and rejuvenated! Bring a blanket & pillow, or a yoga mat and create your most comfortable space. You will lay down and let the cosmic vibrations wash away stress that no longer serves you! Enjoy a complimentary golden milk drink at the end of the event! Researchers say sound healing can have many benefits such as: lowering stress & anxiety. decreasing mood swings. clearing out stagnant energy within your chakras. lowering blood pressure. teaching pain management.. improving sleep.... & more :)