Open TaiChi Class

9204 West 159th Street,Orland Park IL 60462

17 March, 2022

Description

An introduction to Korean TaiChi practice for better health, circulation & overall wellness. An hour of exercises designed to activate & circulate energy, increase relaxation and achieve mind-body balance. Please arrive 10 minutes early for warm-ups! What is Tai Chi good for? Tai Chi practice is recommended for overall wellness. It can help with balance, alignment, and stress reduction. Tai Chi exercises can also serve as a form of meditation. Tai Chi energy-balancing exercises are great for people of all ages, and can be adapted for your own condition.