Spring Pink Full Moon Sound Bath & Meditation

116 West Market,Bloomington MN 55425

18 April, 2022

Description

Join us on April 18th for 75 minutes of meditation and sounds, as we bring in the spring energy of the Pink Full Moon to lululemon MOA! As we move forward into a time of rebirth and renewal with the spring energy of the Pink Full Moon (April 16th), giving yourself 75-minutes of meditation and sound is the best gift to receive. Spring is the best time of year to create new resolutions for ourselves, as life begins to bloom around us again. The intention for this session will be creation, releasing of the winter drudge and reconnection to ourselves and the seeds we want to plant (or manifest) for this new season. We will begin the evening with a sweet meditation and breathwork allowing your body and mind to relax into your yoga mat. From there, you will feel the power of deep relaxation through a sound bath with Crystal bowls, the depth of sound through a Gong, and other sound instruments representing the ocean, rain, and wind. The experience is designed to bring your mind, body and spirit into balance. +Each person will receive a small crystal set to enhance their experience and a free class at CycleBar Uptown Mpls or Ridgedale. +Yoga mats provided by lululemon MOA Energy follows intention (or our thoughts!) We spend several hours in our day thinking, analyzing, and doing, often without paying attention to how each of these activities makes us feel energetically. As the name suggests, a Sound Bath is an immersion in beautiful sounds and vibrations that are healing for your body, mind and spirit. A Sound Bath is a deeply relaxing, meditative experience which can take you on a journey of deep relaxation, healing and self discovery. Sound healing, an ancient wellness practice dating back thousands of years, has been linked to reductions in stress and anxiety. Sound travels through water four times faster than it travels through air, and since our bodies are mostly composed of water, many believe that sound helps us recalibrate. This event will be hosted by Jean Nitchals, Instructor at CycleBar and owner of Crystal Healing Collective, a local female owned company whose vision is to raise the collective consciousness of our strengths, and together to make positive change for our individual lives and our communities as a whole.