Pranayama & Meditation Retreat

116 South Highland Avenue,Pittsburgh PA 15206

30 April, 2022

Description

A guided day of yoga, rest, reflection and meditation. Join Yamuna Morgenstern and Katrina Woodworth for a a day of practicing yoga in East Liberty Presbyterain's historic sanctuary and learning pranayama (yogic breathing techniques) to facilitate meditation, relaxation and good health. The day includes: 2 yoga classes, pranayama instruction, time for reflection and group activity, meditation practices, and lunch. Take time for intentional rest and develop practices that nurture the opportunity to commune with the Divine. What To Know and Bring: Masks requiredBring your own mat, blanket and or props, & water bottle.All day metered parking (Pgh Parking Zone #4942) available behind the East Liberty Carnegie Library, 130 S Whitfield St.