From the Ground Up: Yoga for Healthy Feet

210 S. James Garner Ave.,Norman OK 73069

19 March, 2022

Description

Join Paula as she guides you into the roots of your yoga practice to explore a path towards pain free feet and graceful mobility. This 90 minute yoga class will work specifically with opening and strengthening the feet as well provide you with a clear understanding of the important role of dynamic feet in yoga. Yoga has been proven to not only assist in stretching tissues of the foot and legs but also with building the structural stability of the foot and its arches. The yoga practice truly builds from the ground up, and having strong yet flexible feet is key for postural integrity and movement.