EnerChi

1301 South Ridge Road,Green Bay WI 54304

16 March, 2022

Description

This routine combines principles of the ancient arts of TaiChi and Qigong producing EnerChi. It is low impact, improves balance & mobility. This routine combines principles of the ancient arts of TaiChi and Qigong producing EnerChi. It involves a series of movements performed in slow, focused manner and is accompanied by deep breathing. It combines upper and lower body coordination moves. We perform lunges with arm movements and spinal rotation combined with deep breathing for relaxation. It is low impact, puts minimal stress on muscles and joints. This has been known to decrease stress, anxiety and depression, improve mood, expand aerobic capacity, increase energy and stamina, improve flexibility, balance and agility , prevent falls by developing muscle strength and definition