Gentle Flow with Yoga Nidra for Educators

21519 Marine View Drive South,Des Moines WA 98198

05 April, 2022

Description

Gentle Yoga Flow with Yoga Nidra for Educators by Krystal Akin. This is a Karma Class (free class) led by local therapist Krystal Akin A gentle, restorative class, designed for relaxation, created specifically around the demands & stress of educators. Yoga Nidra is a relaxation technique, a type of meditation, often called Yogic sleep or Psychic Sleep, is a state between sleeping & waking. Come enjoy this free class with the Shiva community!!