Mindfulness on Civic Plaza

1 Civic Plaza,Albuquerque NM 87102

16 March, 2022

Description

Free-Mindfulness Meditation on Civic Plaza-Wednesdays at Noon Gathering Health: We are Stronger Together GROUP MEDITATION FOR PEACE & COMMUNITY BUILDING Noon-On Civic Plaza Beginning February 2022 This is a FREE 8-Week Series Based on Scientific Evidence to Cultivate Social Connection, Strengthen OUR Community & Reduce Stress. This Series will be facilitated by Kimberlee & Jose Maresma, Nationally Renowned Health Educators. The event will include 45-minute mindfulness training & practice with music and other community building activities. Please come to Civic Plaza and grow stronger together! February 9, 16, 23 March 2, 9, 16, 23, 30 12:00 pm-12:12 pm Music calling the community to gather 12:12 pm-12:24 pm Mindfulness Instruction & Intention Setting 12:24 pm-12:36 pm Guided Group Meditation 12:36 pm-12:48 pm BYO Lunch, Tea, Music & Community Building Activity Questions? Contact Jose Maresma (505) 440-8769, [email protected]