Let's Lengthen Those Hamstrings!

911 Main Street,Belmar NJ 07719

03 April, 2022

Description

Functionally learn to lengthen your hamstrings, without pain and potential damage. Ever wonder why you keep pulling on that leg, but your hamstrings just don't seem to get longer?The muscle lengthening process happens in your brain, instead of a mechanical result by pulling on your leg or folding over your legs. In this workshop, I'll explain how our hamstrings become so short and how we can lengthen them according to science rather than force. We'll have some discussion time and then plenty of time to apply these ideas with Feldenkrais movement lessons. And, as my students already know, you'll leave feeling better than when you came in and have practices to apply to the way you exercise. Remember ~ Educated movers are happier and healthier movers! I do not offer refunds within 7 days of class. I am happy to offer a credit towards an individual session or another workshop.