Say What You Mean w/ Kadijah Means

1200 Tenth Street,Berkeley CA 94710

21 March, 2022

Description

Join nonviolent communication enthusiast Kadijah Means for a lively introduction to NVC in this two-part workshop series! Say What You Mean week one emphasizes the importance of empathy in everyday communication. Nonviolent Communication (NVC) is an approach to conflict resolution and community building like you've never seen before! In this workshop, attendees will learn Marshall Rosenberg's groundbreaking framework for transforming conflict into connection. Utilizing NVC empowers us to recognize our unmet needs and advocate for ourselves. Through a combination of lecture, small group activities, and guided reflection, attendees will learn how to make observations without criticism, take inventory of their unmet needs, differentiate between feelings and non-feelings, and craft requests to honor the autonomy of all parties. In week two, participants will learn to apply NVC through the lens of Self-Empathy. Together we will dissolve self-judgments and make room for self-compassion using the five-step self-empathy process. All ticket purchases include a complimentary cup of tea from Blue Willow's premium selection. Event Capacity: 20 people Masks Required except when actively eating or drinking. For any accommodations, please email [email protected]. Get 10 dollars off when you attend weeks 1 & 2! In week two, participants will learn to apply NVC through the lens of Self-Empathy. Together we will dissolve self-judgments and make room for self-compassion using the five-step self-empathy process. All ticket purchases include a complimentary cup of tea from Blue Willow's premium selection. Event Capacity: 20 people Masks Required except when actively eating or drinking. For any accommodations, please email [email protected].