Simple Steps To Incorporate Self-Care Into Your Daily Routine

Miami FL

09 March, 2022

1:59 PM

Description

Family Features, the Miami Times Mar 8, 2022 Day-to-day life involves responsibilities that can lead many to feel overwhelmed. In fact, a 2021 survey from CNBC found more than half of U.S. women (53%) are experiencing burnout and – another year into the pandemic – it's likely that number has climbed even higher. To counter the stresses of everyday life, try these tips to show yourself compassion and take time to nurture your well-being: Try a New (or Old) Hobby Setting aside "me time" can help you recharge and show yourself the compassion you show others while nurturing your own interests. Create a list of things you've been telling yourself you'll try – whether it's starting to paint, trying a cooking class or picking up a good book – and give yourself permission to take time to pursue them. Give yourself a daily treat When days feel long, incorporating a favorite treat can give you something to look forward to. This could be a phone call with a friend, catching up on your favorite show or indulging in a favorite sweet treat, like small bowl of ice cream, a handful of pretzels dipped in peanut butter or a piece of chocolate. Spend time outdoors Whether setting aside time for an afternoon stroll or mixing up your morning commute by walking, time spent outdoors can provide benefits for your well-being. In fact, spending time in nature has been shown to decrease feelings of loneliness and can have a positive impact on mood. Block off your calendar Getting caught up in day-to-day responsibilities is easy, and many feel the burden of obligations to family, work and communities. Remember you also have an obligation to yourself and your well-being, so be intentional by setting aside time for yourself without other distractions. Whether it's making a commitment to eat lunch away from your desk, curling up for an hour with a good book or planning a staycation, nurture yourself the way you care for those around you. Start a routine Starting (or ending) your day with a self-care routine can be a relaxing practice that helps you reinforce your wellness and values. Your routine can incorporate skin care, a gratitude practice or mindfulness techniques – anything that makes you feel grounded as a manageable addition to your day. For more helpful ideas to take time for yourself, visit DoveChocolate.com. The Miami Times is the largest Black-owned newspaper in the south serving Miami's Black community since 1923. The award-winning weekly is frequently recognized as the best Black newspaper in the country by the National Newspaper Publishers Association.