Sound Bath & Meditation (LORA HOTEL CAVE ROOM HEALING SERIES)

402 Main Street South,Stillwater MN 55082

16 April, 2022

Description

This experience combines 3 beautiful healing modalities to create deep relaxation, restoration, and rejuvition for body, mind, and soul. Sound Bath/Breathwork/Guided MeditationThis experience will combine 3 beautiful healing modalities which together create deep relaxation, restoration, and rejuvition for body, mind and soul. No experience is necessary: simply come as you are. For comfort I encourage participants to bring along a yoga mat, bloster, pillows, blanket or anything that will help you to relax more fully. Ground in The Science: Sound healing is based on resonance, which is when matter is affected by external vibrations or sound waves. Our mind and body operate at certain vibrations, and those vibrations can be manipulated with the help of sound waves. Through the specific frequency of the singing bowl we can downshift our brain waves to trigger our parasympathetic nervous system allowing our bodies and minds to rest, digest, and restore and heal. Breath Work Constant anxiety and stress are not the norm, but for many of us, it can become our default mode and something we just live with. We all deserve to thrive and find peace, and within each of us is everything we need to reach and sustain this state of being. The key to activating this state is our breath. Together we will explore simple practices to untether the mind allowing for the innate ability of the body to heal itself. Guided Meditation Take a journey without leaving your mat by exploring a deeper state of relaxation using the power of guided imagery. Soften the hard edges of stress and strain in the physical body by bringing awareness and surrender to that which no longer serves your greatest good. Restorative yoga postures will also be offered during this portion of the experience. Meet your FACILITATOR: Sarah Cherry is a teacher and healer with over 2 decades of experience. She is a RYT 500 (Vinyasa/Power/Yin/Restorative) and teacher trainer as well as an international retreat facilitator. Reiki Master and Trainer Cacao Ceremony Facilitator Sound Healing Facilitator Meditation/Breathwork Practitioner I'm also just a human who has struggled greatly in life, like most of us… who made it my pursuit to find peace, harmony and happiness in an authentic and tangible way through the study and application of these tools. I have chosen to make my MESS my MESSAGE to the world and sharing it is my purpose. Namaste