Integrated Flow w/Audrey

3101 Walnut Street,Denver CO 80205

15 March, 2022

Description

Weekly yoga for restoring the body and mind! A blend of active flow and passive stretching set to uplifting music. Vinyasa + Restorative Intentionally sequenced, vinyasa yoga empowers practitioners to develop mindful awareness through integrated movement. Students can expect to build strength, increase range of motion, and promote resiliency in their physical bodies. Emotional, mental, and energetic sustainability are supported through breathwork and guided meditation. Audrey offers a compassionate and supportive space for self-exploration and growth, and she weaves in components of yoga philosophy, mental health and wellness, the natural world, and a sense of humor into her teaching. Please come as you are! This is a judgement-free space: all bodies and abilities are welcome! No prior experience with yoga necessary. All classes are donation-based via cash or venmo. Yoga mats and props are available at the studio. I look forward to working with you! Learn more about Audrey here: https://www.audreydohmyoga.com