Prenatal Yoga Workshop

1301 Herr Lane,Louisville KY 40222

19 March, 2022

Description

Join us for a prenatal workshop that will bring both strength and suppleness to your body during pregnancy! Discover ways to be comfortable in all stages of pregnancy, as well as connecting to your body and baby as you prepare to bring them into the world. During this 45-minute workshop, you will learn: Stretches to optimize comfort as your body changesSafe strength building to prepare for birth and beyondCalming poses, breathwork and affirmations to relax your mind and bodyAll levels are welcome - feel free to bring a yoga mat and pillow for maximum comfort! This class will take place on Saturday, March 19th at 11am in the outdoor green space near Tunie's, taught by instructors with Bend and Zen Hot Yoga. Tickets are $5 purchased in advance or $10 cash on the day of the event.