Today It's All About ME - Tending to my Mind & Emotions

4577 Billy Maher Road,Memphis TN 38135

16 March, 2022

Description

Remove your teacher's cape and take this time to tend to your body, mind and emotions. This experience is all about what YOU need for your mental & emotional wellbeing. Release & renew your mind, body & soul in a relaxing, nurturing space surrounded by the beauty of nature. Cost includes self-care coaching, restorative yoga, snacks, healthy lunch & space to simply breath and be! Each participant will need to bring their own yoga mat. Other suggested items include favorite blanket & pillow, journal, eye pillow, book or crafts or hobby project, etc. Comfortable fitness attire suggested.