Qigong for Health (Moving Internal Meditation)

1301 South Ridge Road,Green Bay WI 54304

14 March, 2022

Description

Internal Meditation with focus on our 5 Elements of Healing. Part 1 is deep breathing with a series of gentle movements to warm the muscles & joints. Part 2 is 5 Elements of Healing Meditation . Part 2 cal be performed standing, sitting or laying down.