Yin Yoga - Clarence, NY

10295 Main Street,Clarence NY 14031

14 March, 2022

Description

Attend a yoga class at our beautiful, calming space in Clarence! Regardless of your experience level, stop in! All levels are welcome! Yin yoga is the calming, restorative counterpart to the “yang” of a powerful Vinyasa practice. In this practice postures are held for a longer period, generally 3 to 5 minutes (gradually built over time). Staying in the poses for this extended time intensifies and deepens the stretch, which is supported by props (block, bolster, pillow, blanket) to prevent overstretching. Yin yoga will help increase your mobility and flexibility, as well as work deeply into the connective tissues of the body, leaving you with a feeling of calm and relaxation as you begin or end your day. Mondays 7:45 pm-8:45 pm 60 minutes $12 Instructor: Martha Bring: Yoga Mat, Water, block/bolster, pillow or blanket. Balance Whole Life Therapy 10295 Main St. in Clarence. 716-863-5075 Pay on our website to avoid Eventbrite's ticketing fees! https://www.balancebflo.com/store.html