Monday Night Meditations

247 Lark Street,Albany NY 12210

14 March, 2022

Description

Guided enlightening and peaceful meditation every Monday night at 7pm! Join NWR's community center on Monday nights for a guided meditation that will focus on different topics of focus each week such as relaxation, enlightenment, healing and spiritual connections. Every one of all ages can meditate- which is closing your eyes and relaxing for a few moments. Studies show that 45 minutes of meditating is equivalent to 5 hours of sleep; how healing is that for our bodies?!We selected Mondays to help guests start their week off with intentions, purpose and healing energy. Hosted by Tatiana Gjergji - Check out NWR's website to view the weekly topic of interest and if there is a special guests guiding the meditation each week. $10 each to attend.REMINDER: 2/21 MEDITATION IS CANCELED