Black Women Get Fit - March 2022

3800 Linwood Boulevard,Kansas City MO 64128

26 March, 2022

Description

Black Women Get Fit is a unique health & wellness event created for Black women by Black women. Join us for fun, fellowship and good health! Black Women Get Fit – An Event for the Mind, Body & SoulWe've brought together Kansas City's best to inspire, encourage and support us in our health & wellness journey!  In addition to the workshops, we are partnering with the Kansas City Health Department to offer a COVID 19 vaccination clinic from 9:00 - 11:00 a.m. Reservations are not necessary for the clinic. This event is FREE - Pre-registration is required and Check-in begins at 8:30a.m. Think pub crawl for fitness - Sign up for a different experience every hour. Sessions are 9:00a.m., 10:00 a.m. and 11:00 a.m. Registration Instructions: Click the "Registration" box to register. Select 1 session for each timeslot.  PLEASE ONE EMAIL PER REGISTRATION!! Class Descriptions: Big, Bodacious Vision - LaMonica Madden - Casting a vision ensures that you won't just stand there, but that you will move forward, personally and professionally. Join me in understanding how to cast & activate YOUR vision to reach the desires of your heart! HIIT It and QUIT IT - Nina Johnson - An interval workout which includes bursts of activity with short rest periods designed to help burn more calories in a shorter period of time. This class is perfect for all fitness levels. Water Aerobics - Lesa Lewis - Water aerobics is an aerobic exercise that is a type of resistance training, performed in waist deep water. Great for cardiovascular stamina, strength and flexibility. You do not need to know how to swim to participate in water aerobics.  Yoga for Everybody - Mikita Burton - Beginning yoga flow and deep stretching. Easy for beginners or first time yoga class takers, along with modifications for anyone with yoga experience. Girl, Check Your Crown - Rochinda Pickens - In this workshop each will receive tips and tools for checking in with yourself, being honest with you and overcoming all to be the QUEEN you were designed to be. Together, we will show up and embrace our Queendom. Mixxedfit - Teela Maxwell - Mixxedfit is a people-inspired fitness program that combines explosive dance movements with bodyweight toning.