The Embodiment Project

8554 1/2 Greenwood Avenue North,Seattle WA 98103

13 March, 2022

Description

Enjoy a fusion of movement, meditation, and Alexander Technique. & welcome yourself wholeheartedly to your right-here right-now body! A fusion of movement, meditation and Integrative Alexander Technique. Each class will include: Somatic Practices & Intuitive Movement Body-Centric Meditation Reading, Resources, Discussion Applied Alexander Lesson Individual Coaching ("Turns") & Joy! *Accessible options provided for the needs of all different bodies. Vaccinations and maks required for in-person.* Week One: Introduction Week Two: The Power of Thought Week Three: How We're Designed Week Four: Senses and Emotions Week Five: Building New Pathways Week Six: Integration & Living Experiments Please email [email protected] to enroll.