ROOT for yourself: Kundalini Yoga

7356 35th Avenue Southwest,Seattle WA 98126

13 March, 2022

Description

Kundalini Yoga and the Root Chakra. Kundalini Yoga is the Yoga of Awareness. Chakras are an incredible map for the physcial journey with yoga. For six weeks we begin a practice with the root chakra, prioritzing rest, safety and grounding. It is time to advocate and prioritize time to focus on yourself. You are a human being not just a human doing! Join Maari for this beautiful class focused on cleaning, clearing and energizing your root chaka, the foundation for all other 6 main chakras. Classes will include introductions to essential oils and crystals to support the root chakra. Everyone can benefit from Kundalini Yoga, it is an ancient technology that works quickly to give you balance, the ability to remain calm and collected through life’s challenges, while feeling more vibrant and alive. You will gain new perspectives and capacities, as well as habits that support a healthy lifestyle. In a Kundalini Yoga class you can expect a melding of yogic tradition with modern science. Classes include a set of exercises, breathing techniques, meditation and chanting, and a generous savasana for full body integration. No previous yoga experience is required for you to attain results with your very first class. Suitable for anybody and ANY BODY at any level. Each class is $35 or $195 for six class pass.