Lower Back Pain Relief

139 North Park Avenue,Rockville Centre NY 11570

13 March, 2022

Description

Experience exercises to bring relief from the buildup of pressure in the lower back, that you can practice in your daily life. Sometimes, without realizing, we can start a domino effect that we only begin to feel months down the line. The human skeletal structure itself can naturally be ergonomic. But through our daily actions/emotions and unconscious positions, we can create a slow misalignment over time. Through this mini-workshop you will: - Gain a basic understanding of a the signs of a healthy body system. - Experience simple exercises for releasing the buildup of pressure that stress has accumulated in the lower back/pelvis. - Find ways to integrate these new awakenings into you daily life for optimal benefit.