Breathwork & Beer

400 Hallett Avenue,Riverhead NY 11901

07 May, 2022

Description

Join us for a breathwork meditation and sound bath session at übergeek Brewing followed by beers! Release stress, find your center, and support your local breweries. Join us for a 60-minute breathwork and sound bath session to calm your mind, body, and spirit. Lauri will guide you through a calming breathwork session and sound bath meditation that will help you release stress and calm anxiety. After, enjoy a complimentary pint from our local craft beer producers. Please bring a yoga mat, and blankets or layers to keep warm as well An eye mask or covering (a small hand towel, wash cloth, or sweat shirt sleeve all work great) is recommended Avoid eating a large/heavy meal more than 45 minutes before classWhat is breathwork? Breathwork is the practice of focusing on and controlling your breathing pattern. There are many breathwork techniques used for self-healing. For example, specific breathing patterns can give you an energy boost during a mid-day slump, while other patterns can help you calm down and destress. The practice is thousands of years old. It’s rooted in ancient yogic teaching called Pranayama, which emphasizes breathing with awareness and intent. Today, breathwork is a healing modality like chiropractic medicine, acupuncture, or massage therapy. All of these practices seek to balance the mind, body, emotions, and spirit to increase the overall quality of life. However, breathwork is unique amongst these practices in that it requires no external tools or items beyond the help of a guide. To read more about breathwork and it's benefits click here. ____________________________________________________________________________________ IMPORTANT PLEASE READ: By purchasing a ticket I am attesting I read and agree to the liability waiver found here and to have my photo and video taken for promotional purposes.