Stop Overthinking! Meditate! : In-person & Live-streamed

3324 17th Street,San Francisco CA 94110

23 April, 2022

Description

Stop Overthinking! Sometimes it's hard to switch off our thinking. Join us for a meditation class to help us remain balanced, calm & clear. Stop Overthinking! Meditate! - In-person & Live-streamed Saturday April 23, 11am - 12:30pm $15 Let’s be clear. Thinking is necessary. We need to think, reflect, understand, know, make decisions etc. However, sometimes our thinking becomes circular, negative, stuck or unclear. We have a tendency to overthink things and find it hard to ‘switch off’ which can be exhausting and unproductive. Buddha’s teachings on the mind can help us to remain balanced, calm and clear as we navigate our busy modern world with all its stress and stimulation. In this class, you will learn methods to gain clarity and mental freedom. Everybody welcome! Register: https://www.meditateinsanfrancisco.org/pages/stopoverthinking