Waterford Public Library: Guest Author: 5 Rules For Drama-Free Living

Waterford CT

06 March, 2022

1:36 PM

Description

Press release from the Waterford Public Library: March 5, 2022 The 5 rules in this book will help you manage stress, make mindful choices about your life, increase life satisfaction, and regain power over your daily life. This book combines simple explanations of neuroscience, easily accessible mindfulness skills, and pearls of wisdom gleaned from an experienced psychotherapist's years of helping people reclaim their lives. Our speaker is Elaine Bentley Baughn, MS, LMFT, Licensed in Marriage and Family Therapy. Thank you for supporting the Waterford Public Library!   This press release was produced by the Waterford Public Library. The views expressed here are the author's own.