Walk-with-a-Doc: Guided Mindfulness Hike with Dr. Joe Blanda

515 Tarpon Bay Road,Sanibel FL 33957

09 March, 2022

Description

Join recently retired orthopedic surgeon, Dr. Joe Blanda, for a guided mindfulness hike around trails at the Bailey Tract. *CDC guidelines will be enforced including social distancing and, when that's not possible, wearing a mask. Event Details: "Nature itself is the best physician." ~ Hippocrates Newly retired orthopedic surgeon Dr. Joe Blanda leads visitors on an hour-long, sensory-based mindfulness hike around trails at the Bailey Tract.Together you will explore the concept of mindfulness in nature, the physical and mental health benefits of "being in the moment,” and simple ways to tune into the present. No prior experience required; all ages are welcomed.Program spans one hour and the hike follows one mile of soft, unpaved trails. Program and parking are free (for Bailey Tract use only).Meet in parking lot by 8:20 a.m. to confirm your attendance. If you don't arrive by this time, your spot may be given to someone else. This tour is limited to 10 individuals. Signs-ups are required.Additional Details: *Need to cancel your ticket? No problem. Please use the Eventbrite portal to do so at your earliest convenience. With any questions please call the Refuge at (239) 472-1100 ex. 239.We suggest that you bring water, bug spray, a hat, sunscreen, and anything else you may need to ensure your protection from Florida's climate.We look forward to seeing you!