Relaxing & Restorative Sound Bath

275 3rd Street South,Stillwater MN 55082

20 March, 2022

Description

Relaxing & Restorative Sound Bath The world expects an instant response, or it can appear that way. But is it the world that's busy, or our minds? Without providing yourself opportunities to relax and restore, you'll only lead yourself to burnout. So permit yourself to relax and restore. It's not an indulgence; it's essential for your well-being. Join Relaxation & Sleep Specialist Ryan Wimperis from Amethyst Healing by immersing yourself in the relaxing & restorative sounds of crystal singing bowls, rain, and ocean waves. Your relaxation journey will start with a guided meditation, followed by the beautiful sounds of crystal singing bowls. When played, the bowls and instruments emit various frequencies that align with your natural frequencies, which allow the body and mind to reach a relaxed state promoting relaxation and reducing stress. Ryan Wimperis, the owner/operator at Amethyst Healing, is a Registered Sleep Technologist, Reiki Master & Sound Healer. With fifteen years of working in sleep medicine, Ryan has integrated eastern & western medicine to help others find balance in their lives. He holds space that facilitates relaxation, promotes relief from stress, decreases anxiety and depression, as well as improves sleep quality. 9:50-10:00am- Check-in+settle in 10:00-11:00am- Meditation+Sound Bath Please note: Yoga mats, eye masks, and blankets are provided. You will want to dress comfortably, pillow, or anything else you need to have a comfortable experience. Onsite & street parking and bathrooms are available. Open to ages 16+ Masks are optional but not required I look forward to helping you relax and restore! Stillwater Calm Care 275 3rd St S #103 Stillwater, MN 55082