Intro to Belly Dance Workshop

1840 Willamette Street,Eugene OR 97401

12 April, 2022

Description

Learn to Belly Dance and find your bliss! Have you ever wanted to learn how to belly dance? Is your body ready to have fun, dance and burn calories? Join us for this specialty 1 hour workshop that will jumpstart your belly dancing journey. Open to ages 16 and up. What is Belly dance? Belly dance was created thousands of years ago, by women for women. For many centuries, it was movement only done among groups of women who were preparing for and recovering from childbirth! It was created as a sacred form of movement that helped women to discover their inner feminine power. This magic has been passed down over the centuries to women all across the world. In this workshop, you will learn a contemporary form of Belly Dance created by Fiona Rose. It blends a variety of dance movements, fusion styles and music. It is fun, low impact, easy to learn and upbeat! What are the benefits of Belly Dance? 1. Reduced depression and anxiety 2. Boosted confidence and self esteem 3. Improved strength, toning, and flexibility 4. Greater body/mind connection 5. Helps with back pain and tension 6. Improves preparation for and recovery from childbirth This workshop is level 1. Hope to see you there for some shimmy, shimmy fun! *No masks required (All Covid mandates are over for in person classes!)