Spring 10 Mile & Half Training Series with DC Run Crew

972 Ohio Drive Southwest,Washington DC 20024

19 March, 2022

Description

Runs distances will vary as we train for the Cherry Blossom 10 miler, Rock n'Roll DC Half, & Broad St 10. This run series is designed to be a supplemental bi-weekly run in association with our bi-weekly 3-5-7 run at Union Market. If you are training for a race, we encourage you to sign up for our 3-5-7 runs in conjunction with these specific training miles. Miles will not vary on these days however paces will. Please visit the link below to sign up for our 3-5-7 run on the opposite weeks at Union Market. https://www.eventbrite.com/e/spring-2022-bi-weekly-saturday-long-run-with-dc-run-crew-tickets-263968897077 Runs will be between 5-12 miles Pace-it-Easy - (10:00 - 12:00 min pace) Intermediate - (8:30 - 10:00 min pace) Advanced - (7:30 - 8:30 min pace) COVID-19 Update: Pre-Visit Screening of Members for COVID Infection or Exposure Given the widespread of COVID in communities, an individual’s COVID infection or exposure status may change rapidly. This screening should occur within 48 hours of DC Run Crew visit This screening aims to identify those with an active COVID 19 infection, with a recent history of COVID infection, and/or close contact of someone with a lab- confirmed COVID infection before their scheduled live workout. Additional visitation restriction may be applied if the answer “Yes” to any questions In the last 48 hours, have you had any of the following NEW symptoms? Fever of 100 F (37.8 C) or above with alternating chills and sweating CoughTrouble breathingShortness of breath or severe wheezingChills or repeated shaking with chillsMuscle achesSore throatLoss of smell or taste, or a change in tasteNausea, vomiting or diarrheaHeadacheIf you answer "YES" to any of these questions we respectfully ask that you stay home and stay safe.