Dance Cardio Party!

4311 Belmont Avenue,Dallas TX 75204

10 March, 2022

Description

Get ready for one of the HOTTEST Zumba® classes you've experience to date. Martha's class will completely transform your mood and energy! About the class: This popular Zumba®-based dance fitness classes are designed to boost your endurance, your mood and your confidence. The secret sauce is highly motivating music and easy-to-follow choreography. Always. Led by experienced Dallas instructor and Social Joy founder Martha Palacios, this all-levels sweat session is designed to make you feel YOUR BEST. The class incorporates cardio bursts, active recovery and body-weight resistance moves (squats, lunges, etc.) to maximize its effectiveness and mood-raising power (AKA endorphins). Once the music takes over, you'll see why we call it ‘exercise in disguise’! About the venue: City Yoga's spacious group fitness studio is centrally located at City Place right along the I-75 corridor. For years, City Yoga has been a place of healing and growth for the Dallas community. Interested in taking Zumba® classes on a regular basis? Visit marthapalacios.com to learn about her membership Social Joy. You can also keep up with her on IG @fitwithmartha.