Savasana for Survivors

7875 North Virginia Street,Reno NV 89506

02 April, 2022

Description

Small group yoga therapy for survivors of trauma. Sponsored by Raja Yoga Therapy and Nubody Fitness & Nutrition Connect to the well-being that has always existed within you and build community and friendships with others healing from the effects of trauma. Some of the things we'll do: Restorative yoga Yin yoga Yoga Nidra Guided meditation Learn yoga psychology Share and hold spaceThis is intended to be a safe space for anybody who is on the road to recovery from trauma. Trauma and its effects look different for each and every person, you decide if you belong.❤