MOVING WITH THE SEASON

1900 28th Street,Sacramento CA 95816

27 March, 2022

Description

Join Mia and Abby in workshop to live in alignment with the Spring -embody the seasonal shift -learn herbs and foods for this time Mia will lead the first half of the workshop as we discuss the energetics of the Spring through East Asian Medicine philosophy. We will go through the associated organs, foods, emotions, and some acupressure points for seasonal harmony. Abby will then lead an hour of movement to embody this season and work with the parts of body associated with the Springtime. Everyone will leave with some herbal gifts and easy movements to take you into the months ahead.