With every decision of what to put in your body, you are choosing to feed disease or fight it. Let’s fight it!
With every decision of what to put in your body, you are choosing to feed disease or fight it. Let’s fight it! Dr. Young will go over a new way to approach what you eat. We will discuss:
The spectrum of eating patterns from the Standard American Diet to a Whole Food Plant Based diet and everything in between. What to know about flexitarian diet? What is a nutritarian diet? What way of eating is best for you?
A few key studies and their findings on how nutrition relates to disease.
How eating a nutrient-rich diet can help prevent and reverse chronic diseases, such as diabetes, high cholesterol, hypertension and cancer.
Specific ways to adjust what you eat to nourish your body and stop feeding disease.
Setting goals and making changes.
Discussion
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