Self-Care And Meditation Qigong Class

2670 North University Drive,Sunrise FL 33322

12 March, 2022

Description

Learn medical qigong exercises to reduce stress, anxiety, anger, depression. This hour class will help you calm down, release muscle tension Join The Holistic Motivator for a Sunday meditation session in Broward. Learn medical qigong exercises to reduce stress, anxiety, anger, depression. This hour class will help you calm down, release muscle tension and improve your mood. During this class, you will learn: ✔️ Body Drumming Exercises- Learn how to use Paida or Body drumming to release muscle tension and improve blood flow. ✔️ Self-massage - Learn self-massage techniques to alleviate pain, stay young, and get a better sense of clarity. ✔️Moving Meditation - Engage in rotational joint movement and breathing exercises to improve your strength relax your nervous system.