Silent meditation group, about 30-35 minutes with discussion and Q&A afterwards
Informal meditation session at beautiful Gateway Park, drop in and say hello. My approach is silent meditation based on Zen/Neti Neti/Non-duality, open to all experience levels. BYOC (chair, or whatever sitting device you prefer). Meet to the left of the bathroom/playground area
We will do about 30-35 minutes silent meditation followed by discussion and Q&A.
Learn more about me at jeffnirenberg.com
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