Wednesday Meditations

990 West Northwestern Avenue,Philadelphia PA 19128

23 March, 2022

Description

Let's meditate together! We will explore various modalities of meditation in this 6-week program. Meditation has many benefits. Let's meditate together! We will explore various modalities of meditation in this 6-week program. Meditation has many benefits. It can reduce stress, help control anxiety, improve sleep and emotional health, and may reduce blood pressure and help control pain. Bring a water bottle and something to sit on such as a pillow, bolster, or mat.This program is in partnership with the Andorra Library. Adults and Older Teens. Please bring a mask. This will be indoors until the weather warms up a bit. Questions? Contact us at [email protected] or 215.685.9285 City of Philadelphia Covid-19 informationRegistration is required at treehousewec.eventbrite.com, and will open one week before the program.Check Facebook for updates or email JoAnne at [email protected]. In addition to using readily available guided meditations from the internet, she has also written her own meditations for use during library programming. One such is available on the Andorra Library Facebook page.Photos will be taken of participants during this program for use by the Tree House and Philadelphia Parks and Recreation. If you wish to opt out, please let us know before the program. Photos: Andorra Meadow by Christina Moresi