Join us for a FREE Self-Defense class followed by a discussion on Setting Boundaries and Saying No
Founded by Shannon Velletri, a domestic abuse survivor and speaker, and Laura Griffith, a Jiu Jitsu Brown Belt and Women’s Self Defense Instructor, CT Women’s Self Defense has big goals.
We want to empower women to help themselves, whether it is through providing self defense instruction, the support of other women, or connecting them with next steps and resources to recognize and get out of unhealthy and domestic abuse situations.
To that end, we hold a self defense event on the last Sunday of every month, including physical self defense moves and guest speakers on topics such as getting your finances together, situational awareness, and recognizing signs of abuse.
Events are always free and for women only.
If you or someone you know needs help, you can always reach out and we will do our best to connect you with the right professionals and resources.
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