Yoga + Craniosacral Therapy

507 Castle Street,Wilmington NC 28401

27 March, 2022

Description

with Taylor LoGrasso 2hr Asana Alignment, Meditation + Craniosacral Treatment Explore an ancient yogic practice and the quantum healing of Craniosacral therapy. The yoga is led through the lens of Traditional Tantra Yoga, derived directly from the Indian life science of Ayurveda (Artharva Veda, 1200 BC). The aim of the practice is to balance our internal system (hormones/prana/chi) through a methodical combination of asanas (postures), pranayama (breathwork) and Vedic philosophy - leading to achieved relaxation on and off your mat. Together we will journey to cultivate meditation, flexibility, strength, body awareness, patience, compassion, creativity and vital energy flow, among many other byproducts of yoga. The Tri Dosha Series are the core asanas of Traditional Tantra Yoga, done entirely laying on the ground at a slow pace, encouraging deep meditation and relaxation, like yin or restorative yoga. Each asana builds upon the last, stimulating prana/chi/vital life energy for overall euphoric and relaxing body sensation. Physically and mentally challenging yet gentle and perfect for all levels. Final savasana concludes each practice, offering the space to reset and honor ourselves. During final savasana you will you have the opportunity to receive gentle hands-on methods of Craniosacral therapy; feeling the bones, tissues and fluids of the body being held as they shift to wholeness and a state of primary respiration. Craniosacral therapy is defined as a practitioner’s orientating to the forces at work in and around the human system and to the Dynamic Stillness from which they emerge. It is in this kind of accepting, receptive, and nonjudgmental holding field that healing unfolds at a cellular level. Various Craniosacral holds will be implemented, including your feet and head. This experience will relax your nervous system. As we relax our system, the subconscious mind takes precedence allowing for our return to the zero state, or simply put our essential selves. This is a space for total freedom and expression of self, as we develop a culture of mastery and flow rather than stress and struggle. Join Taylor for this special 2hr experience that your body, mind and spirit will instantly thank you for! There is a minimum for the workshop, please pre- register. About Your Guide: Taylor is a lifelong student and practitioner of various healing arts. She is a 500hr certified yoga teacher trained in Traditional Tantra Yoga at Shri Kali Ashram accredited by Yoga Alliance. Also, a full spectrum, birth postpartum, doula, Taylor supports families in their birth process and beyond. She has a passion for helping individuals heal through holistic mind/body practices and most recently discovered the power of dislodging trauma stored in the body through polyvagal and Craniosacral bodywork. Taylor has spent the last 10 years studying the human psyche, body and spirit using different modalities and is eager to share her practices with you. Offerings include Yoga Meditation, Breath-work (Pranayama), Polyvagal Trauma Processing, Craniosacral Treatment, Ayurvedic Alignment (yoga walking massage), Zapchen Somatics, and all phases of Doula Support. To learn more about her, please visit her website and social media pages. tuluahealingarts.com @tuluahealingarts