Tai Chi Workshop: Moving Meditation

101 Armour Rd, Ste D,Kansas City MO 64116

10 March, 2022

Description

FREE workshop on getting started with Tai Chi! This ancient Chinese practice has numerous well-documented health benefits. Join us March 7th at 6pm for a FREE workshop on getting started with Tai Chi! This ancient Chinese practice has numerous well-documented health benefits including: Decreased stress, anxiety, and depression.Improved mood.Increased energy and stamina.Improved flexibility, balance and agility.Improved muscle strength and definition.Plus you look really cool when you do it! (think Patrick Swayze down by the lake in Roadhouse) Local Tai Chi instructor Josh Roberts of New Beginnings Tai Chi will be guiding us on how to get started with a Tai Chi practice and discuss the different ways it can improve your life. I like to think of Tai Chi as a "moving meditation" which is great for those of us with a monkey mind. This is going to be an amazing free class and we hope to see you there! Space is limited so please make sure and sign up ASAP