DBT Workbook Group (on Zoom)

13651 North 32nd Street,Phoenix AZ 85032

11 March, 2022

Description

Join us for free support - mindfulness, emotional balance, coping with stress, and creating healthier relationships. Hosted by Grounded32 and facilitated by Sarah B. from 8:30pm - 10:00pm on Zoom (ID: 491 724 8165, password: Grounded32). Dialectical Behavioral Therapy (DBT) has proven to be effective in the treatment of trauma, depression, anxiety, and personality disorders, etc. It focuses on 4 key topics: mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness (communication, boundaries, and expectations in relationships). This is a DBT workbook support group, not a clinical therapy group. The workbook used is: The Dialectical Behavioral Therapy Skills Workbook by Matthew McKay, Jeffrey Would, and Jeffrey Brantley. Suggested $5 donation to Grounded32 (PayPal or Venmo). For details, contact Sarah B.: [email protected].