Spring Equinox Sound Bath

1016 SE 12th Avenue,Portland OR 97214

20 March, 2022

Description

RENEW. RESET. RESTORE. Join Brooke for a special Spring Equinox Sound Bath to welcome in the energy of this new season. With the arrival of Spring, nature is waking up again and so are we. It is a time of renewal and rebirth. This 90-minute experience will begin with a gentle guided meditation, followed by an immersive sound journey to cleanse and clear on a deep energetic level. Come and be bathed in the resonant tones of crystal singing bowls, gong, and chimes. You will walk away feeling refreshed, renewed, and inspired. _______________________________________________________________________________________________ WHAT TO BRING: Dress comfortably and bring water. Bring blankets, pillows or anything else you want for maximum comfort. Mats will be available as well as a limited number of blankets and bolsters. POLICY: Please be sure to arrive early so you have time to settle in before we get started. Doors will be locked at 7:05pm. No one will be permitted into the studio once doors are locked and class has begun. _______________________________________________________________________________________________ BENEFITS OF SOUND HEALING: -Invites deep relaxation -reduces stress and anxiety -improves sleep -boosts energy -reduces pain and tension -stimulates the immune system -improves mood and sense of happiness -increases focus and mental clarity -enhances creativity -regulates hormonal function