Yoga Nidra with Beth Solan: In-Person and Virtual

418 North 35th Street,Seattle WA 98103

11 March, 2022

Description

Let's celebrate International Women's Day while we refresh and center with Beth. Find connection with yourself and those around you through attention to breath and body awareness in this class. Yoga Nidra is a guided meditation practice allowing deep relaxation. A perfect way to end your week. For those attending class in person, we are requiring proof of vaccination and we kindly ask you to wear a mask (available at the studio for free if needed). Individuals must be fully vaccinated or have proof of a negative COVID-19 test result administered by a testing provider. The negative result must be within the last 3 days.