Calmness & Connection - Mindfulness and Meditation Class with Libby

11 Bow Street,Somerville MA 02143

10 March, 2022

Description

Relax, recharge, and renew through this all-level mindfulness class set in the vibrant community of Union Square in the heart of Somerville Reconnect to yourself and the world around you. Let the layers of anxiety and tension wash away while awakening your sense of joy, wonder, and connection. Thursdays, 10:00 (45 min)$20 per class - use coupon code FORESTFREE to try one complimentary class; the first class of each month is free to all - registration required.Sign upIntimidated by the idea of meditation? Afraid of too much sitting or trying to settle your thoughts? My all levels way is approachable, supportive, and inclusive for everyone — you will be invited to try several easy and relaxing practices. What to expect This slow-paced class will incorporate elements of gentle movement, feel-good stretching, and guided relaxation to release and "let go" of anything no longer serving us. An excellent way to relax, rest and restore. You will be guided through the experience, and all you have to do is bring an open mind and curiosity Follow me on IG @forestflowstudios or Facebook for schedule updates.