Ice Bath Challenge

3832 Tennyson Street,Denver CO 80212

20 March, 2022

Description

Ice bath + sauna! Now's your chance to finally try cold water therapy in a fun, supportive group setting! Here's what's included in your ticket price Unlimited ice bath access Ice bath coaching and body warming movement from Sydney Golden Energizing breath work from Molly WoodhallUnlimited sauna access to warm up between ice baths Fresh pressed juice, squeezed on site from Squeeze Juicery Professional photos and digital photo gallery delivered within 24 hours of the event from You're Golden for you to post and shareSupportive, inclusive environment to gain experience in cold therapy Information on cold therapy, tips and tactics on how to continue cold therapy after the event Professional athletes having been taking ice baths after games and hard workouts for decades and now cold water therapy is gaining popularity with health conscious people because of all it's amazing health benefits. Benefits of cold water therapy include: Boots your mood and combats depression Keeps us in the present moment Boosts your immune systemCombats inflammation and arthritis Aids in muscle recovery Boosts your metabolismImproves your circulationPromotes lymphatic drainageStimulate the vagus nerveI've been doing cold therapy regularly for 3 years and I am living proof that it can have a dramatic positive affect on your health! I'll share my story and walk everyone through a demo! I will be sharing positive affirmations and providing support to all groups. Event Flow: 10:00 am - arrival/check in 10:15 am to 10:45 am - introduction from Sydney Golden what to expect and energizing breath work lead by special guest Molly Woodhall 10:45 am to 11:30 - Cold tub challenge begins, coaching from Sydney. Free flowing movement between cold tubs, sauna, breathwork and movement. We'll have a You're Golden photographer on hand to capture all the amazing moments and share the photos with everyone! Squeeze Juicery will also be there providing fresh juice!