Free Prenatal Yoga Workshop

371 South Broadway,Tarrytown NY 10533

27 March, 2022

Description

Prenatal Yoga Workshop A workshop designed to support the journey to birth. Students will be guided through a yoga practice specifically tailored to support the pregnant body and alleviate the discomforts of pregnancy. Students will also be offered breathing and meditation practices. The combination of these practices is intended to support the mind, the body, and the heart as one prepares for both the physical and emotional aspects of birth and new motherhood. Class begins with a voluntary brief check-in where students are invited to connect with one another in this shared experience. This vital part of the practice helps to build community. This class is suitable for all levels. *Cover artwork by Catie Atkinson