Teen Spirit

1122 North Main Street,Crown Point IN 46307

13 March, 2022

Description

A workshop for teens struggling with anxiety, self-esteem and bullying. March 13, 2022- 1:30pm-3:30pm Boundless Retrieval $35 must pre-register Payment via PayPal 2197761141 “Teen Spirit” workshop Our teens are struggling with anxiety, self esteem, peer pressure, bullying and life. **This workshop is going to focus on the 4 stages of awareness and using our self awareness to build our self esteem while setting healthy boundaries with others. ** Your teen will practice grounding techniques and meditation to calm our anxiety. ** Your teen will perform yoga poses and stretches to release tension and relax ** Your teen will learn and practice a few simple empower self defense techniques to be able to leave an unsafe situation.