Quit Your Foolin'

50 South Willow Street,Manchester NH 03103

01 April, 2022

Description

A relaxing evening of self reflection, mindful movement and meditation. Join Lauren Routhier of Mindful Yoga and Wellness, LLC and Erin Hutchinson of The Bohemian for the first of many collaborations! We will be focusing on opening up the heart and throat chakras. Learning how to move our bodies to support the best functionality of these chakras, we will complete some self reflective journaling that will allow us to focus on our heart and true voice. The night will round out with some guided meditation and a reiki share.