Freedom From Food Class via ZOOM

101 South Laurel Street,Ventura CA

04 April, 2022

Description

Taught by Mary O. Kerrigan, RScP, 5 Mondays, April 4 - May 2, VIA ZOOM, Priceless Pricing* Are you tired of always being on a diet and failing to stick with it? Do you eat when you're not hungry? Do you spend too much time thinking about food and what to eat? Do you wonder if you're addicted to food? Would you like to find ways to change food and eating from being the problem to being the sacred? The Freedom from Food 5-week class will explore these questions and more including how to use spiritual principles to change your life with food and eating. Blending scientific knowledge with spiritual practices and principles will help us develop a plan for sobriety with compulsive eating and deepen our connection with God. If you have tried losing weight or changing your eating habits without success, this class could get you started on the path of freedom and enjoyment with food. This class will cover – What eating and food addiction is biologically, mentally and spiritually, How patterns of compulsive eating and use of food create barriers to realizing a connection with God, Using the spiritual practices of surrender and prayer for eating and food addiction thoughts and behaviors, Developing a sobriety plan, and Establishing and using support for freedom from addiction. Mary O. Kerrigan, MSW, is a life coach whose “Weight Choice” workshops and classes help people discover the blocks that keep them from having the weight and bodies they want and transform their wishes into actions that will make a difference for the rest of their lives. For more information, contact Mary at (805) 861-8350. *Priceless Pricing We want to dwell in the paradox of making classes accessible for everyone while maintaining the fiscal integrity of our Center.  We invite you to ask your heart to guide you to the right amount to pay for this class.  Some will pay a little more, some a little less.  No exchange is too large or too small.  Our combined gifts converge in the currency of compassion to awaken us to enduring good for all.  In other words - No upfront fees - just sign up and commit to coming to class.  Gift this class to yourself.Donate in the last class - any amount between $10 and infinity.